Smile Through the Sweat with Say Cheese and Lift
Led by Coach Evan — Wellness Architect & Creator of The S.C.A.L. Method.
Transform your health and wellness today with one-on-one in-person or group training programs and coaching at S.C.A.L. Studio.
Explore Our Training Options
Personalized Fitness Programs
Tailored workout plans designed to meet you where you are on your fitness journey and empower you with expert advice uniquely formulated to help you meet your health and performance goals.
Dynamic Boxing Sessions
High-energy boxing workouts that boost cardio health and build strength while teaching the concepts of boxing. The system is broken down into three levels making it appropriate regardless of your fitness levels, for ages 8 and up.
Restore & Recover
Recovery isn't optional — it's where real progress happens. From red light therapy and infrared sauna to guided mobility work and meditation, these sessions help your body rebuild, your joints move better, and your mind reset between hard training days.
Redefining Fitness, One Smile at a Time
At S.C.A.L. Personal Training Studio in Collegeville, PA, we believe in transforming lives through personalized fitness and empowering boxing sessions. Born from over fourteen years of experience at the highest level of personal training, S.C.A.L. is the vision of Evan—creator, owner and Wellness Architect—to do more than just physical transformations. Our passion extends to fostering overall health of the mind, body, heart, and soul, ensuring every client feels supported on their journey. With tailored programs designed for all fitness levels, our studio offers a fun and motivating environment where you can build strength, boost endurance, and achieve your health goals—all while embracing a positive outlook that empowers you to conquer the day.
Find Your Perfect Plan
1-1 Individual Training — $70 per session
Choose from resistance training, boxing, mobility work, or meditation/stretch — each session is built entirely around you. Work with Coach Evan or Coach Erica to build strength, sharpen technique, or simply move better, in a fully personalized, one-on-one setting.
Group Training — Starting at $22.50 per person
rain alongside a friend or small group while still getting individualized coaching. Choose your session type — resistance training, boxing, mobility, or meditation/stretch — and pick your group size. The more people in your group, the lower the per-person rate.
Ready to get moving?
At "Say CHEESE and LIFT!", we make fitness fun and effective. Lift, box, work on mobility, or slow down with meditation and stretch — solo or in a group, with Coach Evan or Coach Erica. Pick your session below and get moving.
HSA / FSA Accepted. Sessions may be eligible for reimbursement through your health savings or flexible spending account with a doctor-signed Letter of Medical Necessity. Superbills provided for out-of-network claims.
Contact Us
Have questions or ready to book your first session? We’d love to hear from you! Reach out to “Say CHEESE and LIFT!” for personalized fitness support, scheduling assistance, or anything else you need to get started on your journey. Fill out the form or give us a call—we’re here to help you lift, smile, and succeed!