Smile Through the Sweat with Say Cheese and Lift
Transform your health and wellness today with one-on-one in-person or online custom training programs and professional boxing coaching at S.C.A.L. Studio.
Explore Our Training Options
Personalized Fitness Programs
Tailored workout plans designed to meet you where you are on your fitness journey and empower you with expert advice uniquely formulated to help you meet your health and performance goals.
Dynamic Boxing Sessions
High-energy boxing workouts that boost cardio health and build strength while teaching the concepts of boxing. The system is broken down into three levels making it appropriate regardless of your fitness levels, for ages 8 and up.
Custom Online Coaching
Achieve your goals with a personalized online training suite designed just for you. From tailored workout plans to expert coaching and real-time progress tracking, every aspect is customized to fit your unique needs, schedule, and fitness level.
Redefining Fitness, One Smile at a Time
At S.C.A.L. Personal Training Studio in Collegeville, PA, we believe in transforming lives through personalized fitness and empowering boxing sessions. Born from over fourteen years of experience at the highest level of personal training, S.C.A.L. is the vision of Evan—creator, owner and dedicated trainer—to do more than just physical transformations. Our passion extends to fostering overall health of the mind, body, heart, and soul, ensuring every client feels supported on their journey. With tailored programs designed for all fitness levels, our studio offers a fun and motivating environment where you can build strength, boost endurance, and achieve your health goals—all while embracing a positive outlook that empowers you to conquer the day.
Find Your Perfect Plan
1-1 Individual Training — $70 per session
Combining personalized fitness and boxing, our 1:1 Individual Training sessions are tailored to your goals and fitness level. Whether building strength, mastering boxing techniques, or enhancing overall wellness, our trainers create a customized plan to maximize results. Improve strength, endurance, and coordination in a supportive, dynamic environment.
4-1 Group Training — $25 per person
Designed for all fitness levels, these sessions seamlessly blend personalized coaching with the energy and motivation of a small group setting. Our expert trainer will customize exercises to match each participant's individual needs and goals, all while fostering a fun, supportive, and dynamic environment that keeps you engaged and inspired.
Ready to get moving?
At “Say CHEESE and LIFT!”, we’re all about making fitness fun and rewarding. Whether you're looking to box, lift, or follow a personalized training plan, we’ve got you covered. Don’t wait—spots fill up fast! Select a session today and start sweating with a smile!
Lift Your Life: Listen to our Podcast!
Contact Us
Have questions or ready to book your first session? We’d love to hear from you! Reach out to “Say CHEESE and LIFT!” for personalized fitness support, scheduling assistance, or anything else you need to get started on your journey. Fill out the form or give us a call—we’re here to help you lift, smile, and succeed!